This Audio Overview explores the age-old question of ‘should youth do strength training?’. The conversation between our AI research assistants is based on a widely-popular Volt Performance Blog that I wrote a few years back. The discussion addresses common misconceptions, such as fallacies about youth strength training such as strength training causes injuries, stunts growth, or is ineffective before puberty. Instead, the RA’s point out that contrary to popular belief, it is safe and beneficial for young people when done correctly, citing scientific evidence and the position statements of major sports medicine organizations. The discussion also includes insights into the importance of properly designed and supervised programs, and concludes by stressing that strength training is just one component of overall athletic development and physical fitness. Give it a listen .. and learn on-the-go.
Important Facts about Youth Strength Training
Risk of injury from strength training is generally lower than in sports.
Well-designed and supervised strength training can reduce the risk of sports injury.
Malnourishment, not lifting weights, was a major contributor to stunted growth in a historically cited study.
Children and adolescents show significant increases in muscular strength from resistance training.
Relative strength gains (percent change) appear similar in childhood and adolescence.
Typical strength gains in untrained youth are around 30% after 8-20 weeks.
Muscle-and-bone-strengthening activities should be included on at least 3 days per week.
📰 Read the original blog here that includes links to all the major positions statements and review papers on Youth Resistance Training.
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