The Multi-Sport Athlete Load Compass
New research and practical tool from Peter Shaw
Just as I was posting The Organized Chaos of the Multi-Sport Youth Athlete, I came across a highly complementary LinkedIn post by Peter Shaw, a doctoral student from Ireland.
As part of his doctoral research into youth athlete development in Ireland, Peter is seeking to help parents and their children who are juggling multiple sports and struggling to keep track of training, matches, and everything in between. Essentially, he is addressing the organized chaos of the multi-sport youth athlete.
To address this issue, he has created a practical tool for parents called The Multi-Sport Athlete Load Compass. This is a simple, visual guide to help parents monitor and manage their child's multi-sport schedule. Brilliant!!
It is important to note that this is not meant to track the performance of the youngster. Instead, it is a well-being tool that is designed to help parents (and coaches):
Keep tabs on total weekly training and match load
Spot signs of fatigue, burnout, or emotional pressure
Start better conversations with your child about how they're coping
Coordinate with coaches across sports and school
Make informed decisions that prioritise your child's health and happiness
Hopefully, this is a reference that parents and their multi-sport child can return to when things start to feel overwhelming.
And remember, behind every league standing, showcase event or tryout is a young person trying to do their best. And importantly, behind every young athlete should be an informed, empowered parent.
Learn more about Peter’s research here on this podcast with Dr. John Murphy. Drawing on data from over 300 young athletes aged 13–18, Peter breaks down key issues such as sport scheduling clashes, physical burnout, early specialization, and how Ireland's unique sporting context shapes these trends.
Is Playing Multiple Sports Still Possible? Key Info For Parents & Coaches
Stay in touch with Peter Shaw
Email: peter.shaw@terenurecollege.ie