Sitemap - 2024 - IronMan Performance

Happy Holidays and Happy New Year: Resources on Happiness

The 2024 Collection: A Table of Contents

Four Tips for Coaching Youth Sports

The 5x5 Foundational Resistance Training Program for Kids

Hot Topic: Youth Fitness Testing in Schools

The Importance of Free Play: Nurturing Creativity and Development

Senior Night: Lessons for Navigating the Rest of the Journey

Major League Baseball Speeds into the Playoffs

The High School Has-Been: Staying Active in Adulthood

Understanding Youth Athlete Development: Contributions of The Youth Physical Development Centre

Summer Summary: In Case You Missed It

Little League Legends: Navigating Growth, Maturation, and Youth Sports

Understanding Pediatric Exercise Science: Contributions from the Children’s Exercise and Research Center (CHERC)

IronMan Performance: Thank You, Hello & Updates

Back to School: The Use of AI in Higher Education and Research

Coach's Crib-Sheet to Fall Sports

Does Junior Performance Predict Senior Performance in Olympic Sports?

The Science of Throwing a Baseball: 35 Scientific Review Papers

The Influence of Maturation on Physical Performance during Adolescence

Why Don't U.S. Coaches Assess Growth & Maturation?

The Adolescent Growth Spurt

RAMPAGE: a coaching session framework

20 Review Papers from 2024: Children and Exercise

Spring 2024 Recap

The Obesity Epidemic - more complicated than diet and exercise

Doing & Writing Research Projects, part 2

Doing & Writing Research Projects

Measure Aerobic Fitness with this Simple Single Stage Treadmill Test

Cancer Sucks.

From Flag to Friday Nite Lites to the Super Bowl

New Year To Do's

Brain Health: Know Your Numbers